Four fronts, one direction
We work on what truly moves the needle, at a pace you can sustain in your real daily life.
Nutrition that fits you
Eat well and real, adapted to your tastes, culture and routine. No impossible menus or banned foods.
Movement you enjoy
We find the activity you like that fits you. The best exercise is the one you'll actually repeat.
Habits & mindset
Small, consistent changes that become yours. We build routine, not infinite willpower.
Support along the way
You're not doing it alone. Regular check-ins, adjustments and someone in your corner when life gets hard.
Hi, I'm Sebastián Barrón
I'm a weight and lifestyle coach based in Australia, working in English and Spanish. I help people who are tired of the dieting cycle find a lighter way to live — with energy and without guilt.
My approach is simple: listen to your story, understand your context, and build a realistic plan with you that respects your body, your culture and your pace.
Three steps to start
Free consult
30 minutes to meet, hear your goal and see if we're a fit. No commitment, no hard sell.
Onboarding & intake
We dig into your history, routine, health and preferences to understand your real starting point.
Personalised plan
We design your plan together and adjust as we go, with ongoing support at every check-in.
What our clients experience
“Thank you Sebastian for your support and the knowledge you shared. I managed to lose 9 kilos in 8 months by making simple changes to my diet.”
Sandra PonsoClient“I've valued working with Sebastian. Sebastian approaches coaching with professionalism and genuine care. He's knowledgeable and practical, bringing a wide range of tools and insights. He has a great ability to guide you toward the right habits. His guidance has been an important part of my ongoing health journey.”
Ryan AuterberryClient“The strength-training plan you built for me is delivering results! Thank you so much Seba for the follow-up, the support and the guidance! We're really happy about building healthier habits for the whole family, including our kids.”
Emmanuel GomezClient“Thank you Seba for teaching me to eat healthier and for your support; with just small changes I lost 9 kg in 10 months.”
Carmen PonsoClientWe answer your questions
Is this a diet?
No. There are no rigid menus or banned foods. We work on sustainable nutrition, movement and mindset habits adapted to your real life, so the change stays with you.
Do you work in Spanish?
Yes. The coaching is fully bilingual: you can work in Spanish, English or switch between both — whatever feels most comfortable.
What happens in the free consult?
We chat for 30 minutes about where you are today, what you'd like to achieve and what working together would look like. You leave with clarity on your next step — no commitment, no hard sell.
Choose your direction
Two paths to sustainable change — and your first consult is always free.
Basic — Healthy Foundations
3-month planPremium — Sustainable Transformation
6-month planOptional add-ons
One-on-one follow-up · In-person grocery session (Bendigo) · Supplement recommendations (GP clearance required) · Extra progress review or mindset coaching
Bring a friend and you both get 10% off.
Take the first step toward your true north
Pick a time that suits you for your free 30-minute consult. No commitment, no judgement — just an honest conversation about where you want to go.
Prefer to write first? sebastian@sbmyweightcompass.com